Since my last
post, my grandpa passed away. I received
word right before I went to a women's weekend retreat. In the last five months, I have lost my
uncle, dad, and grandfather. I spent the
time at the church serving, praying, and socializing. Oh, and I cried a few times. I think, out of all of the weekend, the
praying and being close to my heavenly father helped a great deal. All the "churchy" things, like
group prayer and mass, talked about love and coming to peace. Now, I am sure that I will struggle over the
next months and the rest of my life, but I am strong at the moment. Granted, I am going home this weekend and may
face more tears. I will continue to
drive forward, not by avoiding grief, but by acknowledging the process.
The book I read
about being an orphaned adult that I discussed in my last post talked about how
"Death has been sanitized and institutionalized," page 11. Our culture no longer takes care of the
body. All preparations are done by the
funeral home. Now, I don't know which is
better, but I do know that the world expects those of us in mourning to be done
with it once we leave the funeral. We
have to go back to work and get on with life.
Many people have no guidance how to proceed with the world. They try to block the pain away.
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Dad's well used library card. |
"No one can
help you to get 'over it (grief).' You don't need to. Grief is something you get through, and if
you let it get through you as well, you will eventually find that you have
enough room in yourself to contain it. …you
will find that you are able to face, and conduct, your life in a new way,"
page 28. I find comfort in knowing I
will always grieve for my dad. This
might sound odd. Who wants to grieve
forever? But how can I not? I will always miss him. In the missing, I will continue to grieve and
that is natural. Now, I don't plan on
crying and being depressed the rest of my life.
But it is perfectly normal to acknowledge the loss. My new life is a life without my dad.
If I didn't look
at my loss this way, in essence, I would be avoiding grief. That is not healthy. We have to grieve to get on with living. But how do you get back to living? The book helped. I found while in the deepest part of my
grief, I had a hard time getting anything done.
I was faced with a weekend retreat that I needed to prepare for as one
of the workers.
How did I get it
done? I kept my jobs small and
simple. Originally, I wanted to do a lot
of fun creative things for all the women.
This was close to impossible. So,
I did simple little projects to begin with.
As I finished each one, my mind cleared up and I was able to do some
more complicated work. Once the weekend
arrived, I finally had my creativeness back and could work with more
complicated concepts and enjoyed myself immensely. Now, I am starting to garden again. I am keeping it simple and doing one small
thing at a time. I don't know if I will
get everything done by the time the snow flies, but it is better then avoiding
it all until spring.
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My dad loved to fish. Here is my gifted metal fish from dear friends. It is right outside my writing window. |
Another way to
help get through, not over, grief is to have a support system. I am so very blessed in this area. An older couple traveled all the way to my
hometown to attend my dad's funeral to support me and my daughter. Another friend brought dinner, cookies, and a
metal fish for a lawn ornament in my garden to remind me of dad. I received cards, messages, and hugs. One dear friend walks with me and
listens. At my retreat, I received a
downpour of love, laughter, and normalcy.
One friend spoke about the death of her father. Yes, I cried, but I also healed a little
more. Best of all, I have a sister,
children, and husband who are always by my side when I need extra support. Oh, and the project for the weekend
retreat? Two dear friends helped me work
on that as well. I am truly blessed.
Health is
another area to remember when walls crumble due to loss. Though I haven't made it out to the mountains
to hike, I have walked almost daily. My
dog and dear friend make sure I get fresh air a good six days out of the
week. I have tried to eat my veggies
more. I didn't skip my dental or doctor
appointments. I advocated for a new med
for my rheumatoid arthritis. I am even
thinking of walking more and trying to lose a little weight. Of course, these are tough areas for me in
the best of circumstances, but I am feeling better, so maybe.
The book talks
about taking a break through rest, recreation, and distraction. I am pretty good at this, though I do get
impatient after a long period of not being productive in my chores. When my health declined in 2008, I learned to
take breaks by resting. I either read or
watch a little television. When I am in
pain from the arthritis, I distract myself with music and fun little tasks that
keep my mind preoccupied by playing with paint and words. Since I lost my words during the extreme
grief, scrapbooking helped to distract me.
I am becoming an old pro at this method.
Prayer has
always helped me through life struggles, so this was also an easy part of
swimming through the grief process. God
has helped me through my husband's deployment, my daughter's illness, my health
issues, and a number of other struggles through life. My faith keeps me strong and helps me
persevere.
I am a project
person. When each of my boys left for
college, I redecorated a room in our house to keep me distracted from the loss,
so when my father died, I knew I would have to do something creative in his
honor. As I read through the book, when
they mentioned memorials, I chuckled. A
garden idea had already been developing in my mind. On Monday, I broke ground to make a memorial
garden for the loss of 2016. I am going
to plant a tree, peonies, and rhubarb.
Next spring, I will continue with the design. The garden will be at the edge of our lawn
facing my writing window. I want to get
more metal fish for the garden, but the original fish from my friend will stay
in the garden next to my window. I like
looking out at it as I work.
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Our new sugar maple for my garden for Dad. |
Though I miss my
dad and will grieve for him always, I am feeling very strong this week. His picture, with the James Dean pose, hangs
on my wall. The tree is freshly
planted. I chose a sugar maple. I can watch the wind blow the leaves through
my writing room window. Dad's library
card sits on my desk. He is with me, and
I still feel his love.